03/27/2012
Lt. Wylie Instructs Chair Yoga Class
If the word “yoga” calls to mind twisted limbs in uncomfortable positions, the benefits and ease of a gentle form of the exercise may come as a surprise. You can see our own Lt. Wylie teaching a “Chair Yoga” class on the video online in Penn News Today, March 8th, 2012.
Partnered with the Penn Professional Assembly, Lt. John Wylie provided a one hour chair flow yoga session on March 7th at the Amado Recital Room, Irvine Auditorium. Chair flow yoga is a gentle form of yoga practiced while sitting or leaning on a chair for support. Lt. Wylie is a certified power/flow yoga instructor, and has practiced yoga for over 12 years.
View an article about the class, along with an instructional video, on the Penn Current website: